Welcome All. In the world of sports, injuries are an unfortunate but often inevitable part of the game. From sprained ankles to torn ligaments, athletes of all levels face the risk of getting hurt. In this comprehensive guide, I delve into the most common sports-related injuries, their causes, and the best practices for prevention and recovery. Join me to explore expert insights, personal stories, and practical tips to help you navigate the world of sports injuries and research avenues.
Sunday, October 13, 2024
Postural Deformities
Common Postural Deformities:
1.
Claw Toes
2.
Hammer Toes
3.
Flexed Knee Posture
4.
Hyper Extended Knee Posture (Genu Recurvatum)
5.
Excessive Anterior Pelvic Tilt
6.
Lordosis
7.
Kyphosis
8.
Scoliosis
9.
Sway Back
10. Pigeon
Chest
11. Funnel
Chest
12. Forward
Head Posture
13. Pes
Planus (Flat Foot)
14. Pes
Cavus
15. Hallux
Valgus
16. Genu
Valgum – Knock Knee
17. Genu
Varum – Bow Leg
18. Squinting
or Cross Eyed Patella
19. Grasshoppers
Eyed Patella
20. Cubitus
Valgus
21. Cubitus
Varus
22. Gun-Stock
Deformity
23. Scapular
Winging
24. Sprengel’s
Shoulder
25. Rounded
Shoulder
26. Madelung
Deformity (Wrist)
27. “Post
Fracture and Immobilization” – the joint
should be assessed for deformed position. This will lead to deformity of the
joint in the near future.
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Care and treatment of unexposed injuries (closed injuries/wounds): “ SHOULD FOLLOW RICER THERAPY ” · To care ...
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What is DOMS? Delayed onset muscle soreness (DOMS) also known as 'muscle fever', is a sore, aching, painful feeling in the muscles...
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Care and treatment of exposed injuries (open injuries/wounds): · Stop the bleeding : “ SHOULD FOLLOW PRICER ...








